new sources shortcode, new productivity post
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@ -4,10 +4,105 @@ date = 2024-04-27
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{{< rawhtml >}}
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<details>
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<summary>Details</summary>
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Something small enough to escape casual notice.
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asd
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</details>
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{{</rawhtml>}}
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Building habit is hard and takes 90 days of consistent everyday work. Here is guide to make a habit in (subjectively) easy way.
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## The Most Important
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1. Distraction
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Don't get distracted.
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- Use DnD (Do not Disturb) mode in your phone <!-- (TODO post) -->while doing habit
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- Use Pomodoro Technique<!-- (TODO post) -->
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- Ask people to not distract you
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2. Consistency
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Do a little of your habit (even if it's seems so miserable), but __do it everyday__.
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3. Environment
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- Make your environment remind you about habit (ideally motivate you).
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- Clean your environment to be pleasant to do habit in (__declutter room__<!-- (TODO post) -->).
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- Start consume more content which connected to your habit
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- Connect with people who connected to your habit
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## Recommended
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4. Improve
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Get 1% improvement every day<!-- (TODO post) -->. For example - increase how much time you spend on habit a little bit everyday
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(If you struggle to improve - it may be still hard for you, take your time. You also may really not enjoy doing habit or not motivated enough)
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5. Identity
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Define not goals, define yourself which do those habits regularly:
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1. Identify the type of person you want to be, person who do this habit
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2. Prove it to yourself with small wins
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4. Trigger
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Make a trigger (an action) which put you into doing habit, ideally it should be associative with habit. Later you can use it to initiate doing habit by using trigger.
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6. Reward yourself
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Promise yourself that after doing habit you will reward yourself somehow in specific way.
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## Other Tips:
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- Use Habit tracker (I like https://apt.izzysoft.de/fdroid/index/apk/com.ofalvai.habittracker )
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- Ask yourself about your habit:
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- How can I make it obvious that I have this habit?
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- How can I make it attractive to do this habit?
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- How can I make it easy to do this habit?
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- How can I make it satisfying to do this habit?
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- Don't define goals, define identity (#5)
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---
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## Example:
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Example habit - *read 10 pages of book everyday*.
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### The Most Important
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1. Distraction
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- Use DnD (Do not Disturb) mode in your phone <!-- (TODO post) -->while doing habit
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- Use Pomodoro Technique<!-- (TODO post) -->
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- Ask people to not distract you
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2. Consistency
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Force yourself to read 1 page if you are not into mood.
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3. Environment
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- __declutter room__<!-- (TODO post) -->
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- __go to reading club__
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- find people who read same books as you
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- find reading subreddit
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- clean table
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- put the book on the table
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- specify place for things where they belong (and start put them at their places)<!-- (TODO post) -->
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- watch videos with book recommendations
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- stick beautiful bookmark to the wall near your monitor...
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anything you imagine is fit.
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### Recommended
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4. Improve
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E.g - this week you started reading 1 page every day, next week try reading 2-3 pages every day.
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4. Trigger
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- wear specific T-shirt (with text)
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- sit at specific place or on another chair
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- look at bookshelf right before doing task
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- alarm at specific time, do a clap...
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anything you imagine is fit.
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5. Identity
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"I'm a book lover, I do read a lot", "I read 10 pages yesterday, so I read more than 80% of people"
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6. Reward yourself
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Eat specific candy after reading pages for today (even if it's 1 page)
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{{< source >}}
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Summary of Atomic Habits - https://jamesclear.com/atomic-habits-summary
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Random YouTube videos
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My Experience
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{{< /source >}}
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24
layouts/shortcodes/source.html
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24
layouts/shortcodes/source.html
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@ -0,0 +1,24 @@
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<hr>
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<details>
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<summary onmouseover="" style="cursor: pointer;">Sources</summary>
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<!-- v1 -->
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<ul>
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{{ range split (strings.TrimLeft "\n" (strings.TrimRight "\n" .Inner)) "\n" }}
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<li>{{ printf "%s\n" . }}</li>
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{{ end }}
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</ul>
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<!-- v2 -->
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<!-- {{ .Inner | markdownify }} -->
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<!-- v3 -->
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<!-- {{ range split .Inner "\n" }} -->
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<!-- {{ printf " - %s\n" . | markdownify }} -->
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<!-- {{ end }} -->
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<!-- v4 -->
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<!-- {{ range split (strings.TrimLeft "\n" (strings.TrimRight "\n" .Inner)) "\n" }} -->
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<!-- {{ printf " - %s" . | markdownify }} -->
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<!-- {{ end }} -->
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</details>
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@ -1,19 +0,0 @@
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<div class="spoiler panel panel-default">
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<div class='spoiler_block'>
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{{ if (.Get "text") }}
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<h4 class='spoiler_block_head'>{{ with .Get "text" }}{{ . | safeHTML }}{{ else }} {{ end }}</h4>
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{{ end }}
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<a href='#' class='spoiler-block-icon spoiler-block-icon-zoom-in spoiler_block_show'>
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click to show
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</a>
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{{ if .Inner }}
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<a href='#' class='spoiler-block-icon spoiler-block-icon-zoom-out spoiler_block_hide' style='display: none;'>
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click to hide
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</a>
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{{ end }}
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<div class='spoiler_block_content' style='display: none;'>
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{{ .Inner }}
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</div>
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</div>
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</div>
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