From bb9ee315b9055d718cb89b29d6452137ae937eac Mon Sep 17 00:00:00 2001 From: Casual Date: Sun, 28 Apr 2024 20:42:21 +0300 Subject: [PATCH] new sources shortcode, new productivity post --- content/productivity/HowTo_create_habit.md | 109 +++++++++++++++++++-- layouts/shortcodes/source.html | 24 +++++ layouts/shortcodes/spoiler.html | 19 ---- 3 files changed, 126 insertions(+), 26 deletions(-) create mode 100644 layouts/shortcodes/source.html delete mode 100644 layouts/shortcodes/spoiler.html diff --git a/content/productivity/HowTo_create_habit.md b/content/productivity/HowTo_create_habit.md index ba856de..a4b782f 100644 --- a/content/productivity/HowTo_create_habit.md +++ b/content/productivity/HowTo_create_habit.md @@ -4,10 +4,105 @@ date = 2024-04-27 +++ -{{< rawhtml >}} -
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-{{}} +Building habit is hard and takes 90 days of consistent everyday work. Here is guide to make a habit in (subjectively) easy way. + + +## The Most Important +1. Distraction + Don't get distracted. + - Use DnD (Do not Disturb) mode in your phone while doing habit + - Use Pomodoro Technique + - Ask people to not distract you + +2. Consistency + Do a little of your habit (even if it's seems so miserable), but __do it everyday__. + +3. Environment + - Make your environment remind you about habit (ideally motivate you). + - Clean your environment to be pleasant to do habit in (__declutter room__). + - Start consume more content which connected to your habit + - Connect with people who connected to your habit + +## Recommended +4. Improve + Get 1% improvement every day. For example - increase how much time you spend on habit a little bit everyday + (If you struggle to improve - it may be still hard for you, take your time. You also may really not enjoy doing habit or not motivated enough) + +5. Identity + Define not goals, define yourself which do those habits regularly: + 1. Identify the type of person you want to be, person who do this habit + 2. Prove it to yourself with small wins + +4. Trigger + Make a trigger (an action) which put you into doing habit, ideally it should be associative with habit. Later you can use it to initiate doing habit by using trigger. + +6. Reward yourself + Promise yourself that after doing habit you will reward yourself somehow in specific way. + + +## Other Tips: + - Use Habit tracker (I like https://apt.izzysoft.de/fdroid/index/apk/com.ofalvai.habittracker ) + - Ask yourself about your habit: + - How can I make it obvious that I have this habit? + - How can I make it attractive to do this habit? + - How can I make it easy to do this habit? + - How can I make it satisfying to do this habit? + - Don't define goals, define identity (#5) + +--- + +## Example: + +Example habit - *read 10 pages of book everyday*. + +### The Most Important + + +1. Distraction + - Use DnD (Do not Disturb) mode in your phone while doing habit + - Use Pomodoro Technique + - Ask people to not distract you + +2. Consistency + Force yourself to read 1 page if you are not into mood. + +3. Environment + - __declutter room__ + - __go to reading club__ + - find people who read same books as you + - find reading subreddit + - clean table + - put the book on the table + - specify place for things where they belong (and start put them at their places) + - watch videos with book recommendations + - stick beautiful bookmark to the wall near your monitor... + + anything you imagine is fit. + +### Recommended +4. Improve + E.g - this week you started reading 1 page every day, next week try reading 2-3 pages every day. +4. Trigger + - wear specific T-shirt (with text) + - sit at specific place or on another chair + - look at bookshelf right before doing task + - alarm at specific time, do a clap... + + anything you imagine is fit. + +5. Identity + "I'm a book lover, I do read a lot", "I read 10 pages yesterday, so I read more than 80% of people" +6. Reward yourself + Eat specific candy after reading pages for today (even if it's 1 page) + + + + + +{{< source >}} +Summary of Atomic Habits - https://jamesclear.com/atomic-habits-summary +Random YouTube videos +My Experience +{{< /source >}} + + diff --git a/layouts/shortcodes/source.html b/layouts/shortcodes/source.html new file mode 100644 index 0000000..d4de86c --- /dev/null +++ b/layouts/shortcodes/source.html @@ -0,0 +1,24 @@ +
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